Twelve minutes. Three components. The lightweight monthly sibling of the Annual Return. Same instrument, two depths, one name family.
This is the practice you come back to. The Conscious Currency® is built around a single recognition: most of the suffering around money is not about the money itself but about the gap between what we have, what we think we need, and what is actually being depleted while we are not looking.
The Check-In is the small returning instrument that closes that gap, one month at a time. Three components. Where I am right now. My Real Wealth. My Enough Threshold. Each return is compared against the last so the pattern over time becomes visible.
There is no score. There is no pass or fail. The only thing that matters is that you returned.
Component One
Where I am right now
Three short questions to set the starting position for this Check-In. Answer from where you are today, not from where you think you should be.
Question 1 of 3
Which phase feels most active for me today?
Question 2 of 3
Which response is most present in my financial life right now?
Question 3 of 3
The somatic prompt
Bring money to mind. Take three slow breaths. What arrives in the body? Tightness, heat, heaviness, restlessness, calm, nothing at all. There is no right answer.
Component Two
My Real Wealth right now
Six dimensions, each rated from one to ten. Move quickly. The first instinct is usually the honest one. The practice is the comparison over time, not the precision of any single rating.
Financial5
Money, assets, security. The capacity to meet your needs and absorb shocks.
DepletedThriving
Physical5
Health, energy, vitality. The platform everything else stands on.
DepletedThriving
Mental5
Clarity, calm, creativity. The psychological ground where you actually live.
DepletedThriving
Social5
Relationships, community, belonging. Being known by people who matter.
DepletedThriving
Time5
Autonomy, sovereignty, presence. The one asset that cannot be renewed.
DepletedThriving
Meaning5
Purpose, direction, coherence. The sense that your finite hours are being spent on something that matters.
DepletedThriving
Component Three
The Enough Threshold review
A short revisit of the line between enough and not enough. The threshold moves. The practice is noticing whether it has moved with your consent or without it.
Question 1
Do you have an Enough Number?
Question 2
Does it still feel like enough today?
Question 3
Has something in your circumstances changed, or has the treadmill pulled?
One last note
One sentence on what you noticed in this Check-In that you want to remember.
