Ripple Out
The Body Scan
A slow, guided journey down through the body — from the crown of your head to the soles of your feet. Nothing to solve, nothing to write. Just follow the light, and let each part soften as it's named.
Find somewhere quiet where you won't be disturbed. Sit or lie down, let your breath slow, and let the words come to you.
Settle in. Let your eyes soften.
The scan is complete
Rest here a moment, whole.
You've travelled the length of yourself with kindness. Notice how the body feels now, compared to when you began.
If anything wants to be written down — optional
A quiet word now and then — the occasional piece of writing from Ripple Out, and the first news of the book and courses?
Ripple Out · with Sam Tate · rippleout.co.uk · a reflective meditation, not a substitute for therapy