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Ripple Out
The Pause
A breathing space for whatever you're carrying right now. Take a minute. Choose what you need.
Want something deeper? Try the eight-minute Body Scan →
Overwhelm
Begin
Sit comfortably, with your head aligned above your spine, and when you're ready press begin.
Overwhelm
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Ripple Out · with Sam Tate · rippleout.co.uk · for reflection only, not medical or psychological advice