Financial Body Scan

A slow, guided journey down through the body. As you move through it, notice what feels tight and where your money stress lives, and with each step allow each part to soften. Nothing needs to be solved or counted right now. Just relax and follow the instructions.

Find somewhere quiet where you won't be disturbed for the next eight minutes. Sit comfortably with your head aligned with your neck, and when you feel ready, begin the scan.

Short on time? Try The Pause → Ninety seconds of breathing for a money decision or a stressful moment.